Advantages & Disadvantages of Drinking Coffee, How much coffee benifit for Health-topdiarys.com
Advantages & Disadvantages of Drinking Coffee
Coffee History
In the near future, European travelers brought back the stories of an unusual dark black drink. By the 17th century, coffee was making its way to Europe and was becoming popular in the continent.Some people reacted with this new drink to doubt or fear, calling it "bitter invention of the devil". The local priests condemned coffee when they came to Venice in 1615. The dispute was so large that Pope Clement VIII was asked to intervene. They decided to taste the drink for themselves before deciding and found it so satisfying by drinking that they gave it the Pope's approval.
Despite such controversy, coffee houses were quickly becoming centers of social activity and communication in major cities of England, Austria, France, Germany, and Holland. In England, "Pandy University" has sprung, hence it is said because one penny can buy a cup of coffee and engage in a provocative conversation.
The usual snack of coffee time began to change drinks - beer and liquor, people who used to drink coffee instead of alcohol, were warned and excited by the day, and not surprisingly, the quality of their work improved greatly. (We want to prove it as a precursor to modern office coffee service.)
By the middle of the 17th century, there were more than 300 coffee houses in London, many of which attracted similar thinking people, including fun, skipper, brokers, and artists.
Many businesses came out of these special coffee houses, Lloyd's of London, for example, Edward Lloyd came into existence at the Coffee House.
What is coffee?
Coffee cuts are reduced to protect their energy and harvesting of trees, but it can increase up to 30 feet (9 meters). Every tree is covered with green color, the wax leaves proceed from one another to the joints. The cherry of coffee grows with the branches. Because it grows in a continuous cycle, it is not uncommon to see flowers, green fruits, and mature fruits together on a tree together.
After the first flower, it takes approximately one year for a cherry to mature, and about 5 years of development is achieved to reach the full fruit production. While coffee plants have to live for 100 years, they are generally the most productive between the ages of 7 and 20. Depending on the different types of proper care, it can increase and increase its production over the years. The average coffee tree produces 10 pounds of coffee cherry per year or 2 pounds of green beans.
All commercially developed coffee belts are said to be from one area of the world, the trees grow most in rich soil, with light temperature, constant rain, and shaded sun.
Nutrients
Coffee is more than just black water, many nutrients from coffee beans make it in the last drink.
Nutrients
In a single cup of coffee (21) includes:
Riboflavin (Vitamin B2): 11% of RDA.
Pantothenic acid (Vitamin B5): 6% of RDA.
Manganese and Potassium: 3% of RDA
Magnesium and niacin (B3): 2% of RDA
Although this may not look like a big deal, most people are drinking more than one cup per day if you drink 3-4, then they add these zeros quickly.
Benefit
Decreases Suicidal Risk and Depression
A 10-year study of 86,000 female nurses has a lower risk of suicide among those who drink coffee. Another study conducted by the Harvard School of Public Health from the Archives of Internal Medicine found that women who drink 4 or more cups of coffee are 20% less likely to suffer from depression.
Type 2 diabetes is a huge health problem, which currently suffers 300 million people worldwide.
It is characterized by high blood sugar in terms of insulin resistance or inability to hide insulin.
For some reasons, coffee drinkers have a significant risk of developing type 2 diabetes.
Studies show that those who drink the most coffee, they risk less than 23-50% of the risk of the disease, in a study higher as 67% (22, 23, 24, 25, 26) in the form of high Showing decrease in
According to a large-scale review, statistics were considered from 18 studies with a total of 457 9 22 persons, each daily cup coffee was added to the risk of development of 7% less than 2 diabetes (27).
Coffee has less risk of heart disease. Korean researchers found that the study participants had consumed 3 to 5 cups of coffee a day, unlikely to show early signs of heart disease. the study. Other dietary factors should also be taken into consideration because the Korean people have a different diet compared to Western countries.
Disadvantages
Laxative
Drinking coffee can stimulate peristalsis, a process in the digestive system that makes us the head of the bathroom. Some people deliberately use it as a laxative, but there is a problem with it
By stimulating peristalsis, cosmetic also appears to promote an increase in gastric emptying, whereby the contents of the stomach are taken quickly to the small intestine, often before dividing properly digested food.
In a partially digestive state, it makes it more difficult to absorb nutrients from your diet. It increases the likelihood of burning and inflammation within the gastrointestinal tract.
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