Top3 fruits for Healthy And glowing Skin, skin care -glowing skin

Top3 fruits for Healthy And glowing Skin

You probably think about how your diet and health could affect your health, but eating the right foods and fruits can improve the quality of your skin. Ian Kun, a nephropathy doctor based in ONTA located in Mississauga, says, "You can see food for the underlying ingredients for a factory." "The quality of raw material is starting to improve, it is better that we will end up with a good indestructible product." Fruit masala is the best face of the fruit? Fruit facials have been for at least ten years. Now he. But with the people more carefully than the effects of chemicals on the skin, most of them are resorting to using some of their own kitchens. What is included in your diet to improve the health of your skin? What is a better way to improve your skin than the pure things that are not harmful to your skin? Try all fruit for glowing skin.

papaya
kiwi
lemonjuice

1.papaya

Papayas adjust vitamins such as A, C, B, pantothenic acid, and folate and minerals like copper, potassium, and magnesium. They contain enzymes such as champagne, which help in preventing skin damage from free radicals and have antibiotic, antifungal, and antiviral properties. Drinking papaya helps prevent constipation, which is one of the causes of poor skin health. It can also help in the treatment of warts, eczema, corn, and follicular tupercal Scientists have also found that papaya can help to heal wounds and chronic skin ulcers. Therefore, if you have digestion problems, marks and pigment, then you should include papaya in your diet and beauty diet. How to use it here

Use papaya

Eat a papaya bowl for breakfast and also eat in the evening breakfast.

You can easily prepare papaya by mixing papaya, lemon juice, and pink himalaya salt.

Mash a small piece of papaya and apply it to your skin. Close after 10 minutes

Combine lemon juice and turmeric with turmeric and turmeric, apply it on pigments and scraps. Close after 10 minutes

For dry and flaky skin, papaya is mixed with half a spoon of almond oil. Remove it after 10 minutes with soft wet cloth

Remove papaya by using a small piece of papaya, 1 spoon orange peel, and 1 teaspoon rose water (for oil skin) or honey (for dry skin). Use gentle circular motion to clean your skin. Rinse with room temperature water.

2.Kiwi

Panda is with you, Kiwi is a savior for you! Kiwi has a good amount of vitamin C and helps to protect the skin from toxic-free oxygen particles, causing DNA damage . Help to promote New Zealand collagen synthesis and prevent wrinkles Here are various ways to use Kiwi to improve your skin health.(glowing skin)

Use of Kiwi

You can mix kiwi with spinach and grapes to make a delicious morning aroma.

Just mix one Kiwi and add one teaspoon of honey to enjoy a soothing juice.

Peel and eat a kiwi piece and eat it as an evening snack

Add chopped kiwi to a salad.

Mash a kiwi and apply it on your skin after 10 minutes

Mash add a kiwi and half a spoon of turmeric and apply it on hydrate and lighten your skin.

3.Lemon juice

Lemon juice is an important ingredient in most Indian dishes. It is also the fruit of all the seasons and almost always finds space on your kitchen shelf or refrigerator. With its Vitamin C content, its juice will keep your skin beautiful; A glass of warm water with a teaspoon honey and lemon juice on the empty stomach is a great skin discharge every day. With its astringent properties, it can be used to lighten skin tone and also reduce acne scars. Rubbing on your elbow in lemon peel, remove dark marks, add lemons and honey and use it as a natural bleach on your skin. Apple: An apple remains one day, the doctor is kept away, but his health benefits are indisputable. Apple's antioxidant property prevents cell and tissue damage. Studies conducted by nutritionists have shown that apples have abundant amounts of alicetin and collagen, which helps in keeping the skin young, by mixing mashed apples, the juice of rose and porridge in honey Can work on the skin as a great digging mask.

use of lemon

Take 1-2 lemons on each alternate day.

Drinking fresh lemon juice with pulp If you have stomach ulcers or are suffering from IBS / IBD then avoid pulp.

Add lemon juice to your aroma.

Apply lemon juice on this subject wherever you are pigment. Close after 10 minutes

For the skin of oil, add 3 tablespoons orange juice, 1 teaspoon lemon juice, 2 tablespoons flour, and half teaspoon turmeric. Apply as a pack.

For dry skin, apply orange juice, 1 teaspoon lemon juice, 1 spoon milk, half spoon turmeric and 1 teaspoon honey 3 tablespoons and apply on your skin.

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Top3 fruits for Healthy And glowing Skin, skin care -glowing skin