How to control hair fall and grow speedily,The best top 10 ways in 2017

How to control hair fall and grow speedily 

Nowadays the most valuable problem is hair fall. it's happening basically in our young generation. it's very sad to know that in this world the most common problem is hair fall. how to control hair fall?  it's a big question for all and how to solve this problem and grow hair speedily. here I write an article about how to control hair fall and grow hair speedily. it's a tip and I follow this tip and you can also try this tip for your healthy hair.its really work.

Here 10 best tips for control hair fall 

1. Eating the right foods.
2. Keep your scalp healthy.
3. Distribute your hair's natural oil.
4. Get frequent trims — yes, really.
5. Consider trying hair-boosting supplements.
6. Resist the urge to go blonde.
7. Ironically, scissors are your friend.
8. Use conditioner every time you shampoo.
9. Resist the urge to go blonde.
10. Ditch your cotton pillowcase.

1.Eating the right foods.

Having long, strong hair doesn't just depend on which products you put on your hair; it also depends on what you put into your body. "To promote hair growth, you need to 'feed' the hair from the inside," explains Dr. Francesco Fusco, dermatologist, and CLEAR scalp and hair expert. "Try increasing your protein intake with foods like fish, beans, nuts and whole grains." If you're not a meat-lover, maintain a diet high in protein. Dr. Fusco warns that women who don't get enough of it often experience "more shedding."

2.Keep your scalp healthy.

Think of your hair like a tree: If the soil and roots aren't taken care of, the tree can't grow tall and solid. "Hair growth starts with a healthy scalp," explains celebrity hairstylist and WEN founder Chaz Dean. "When you cleanse and treat your scalp with healthy ingredients, you produce strong, beautiful hair." If you're not sure how healthy your hair is, Chaz recommends doing a "root lift test": At the crown of your head, hold up a section of your hair. Healthy hair should be the same thickness root to end, but if your ends are thinner, it's time to rethink your haircare regimen.

3.Distribute your hair's natural oil.

Going to bed with unbrushed hair may seem tempting when you're tired, but giving your hair a few quick strokes can be great for its health. "Starting at the scalp, use a boar bristle brush to distribute your scalp's oils evenly onto your hair so it stays naturally moisturized," recommends Meri Kate O'Connor, senior colorist and hair educator at Eva salon. Bonus: This simple step each night helps increase circulation, which helps make your scalp healthier. Which leads us to…

4.Get frequent trims — yes, really.

It may seem counterintuitive, but if you want long hair that's actually healthy, you need to get regular trims. "While haircuts don't make your hair grow any faster, they get rid of split ends that break your hair," explains celebrity hairstylist Michael Dueñas. "Eliminating the breakage gives the appearance that your hair is growing faster." After all, a split end that breaks can lead to your hair losing length — not to mention shine, volume, and smoothness. If you want to know exactly how long you can go between trims, follow this guide.

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5.Consider trying hair-boosting supplements. 

Your body requires many vital nutrients to create new hair, from ample protein to a slew of essential minerals. So take a look at your diet — because while eating a balanced diet helps, you may not be getting the proper amount of all the hair-building nutrients needed to create healthy hair that can grow super-long and withstand damage. "I take Viviscal Extra Strength and biotin tablets every day and tell my clients to do so as well — especially if they want to grow their hair and make it healthier as soon as it comes out of the follicle," Townsend says. Before starting to take supplements, it's best to check in with your doctor to make sure that you take the right amounts and that they won't interact with any medications you're currently taking.

 6.Resist the urge to go blonde.

As chic as platinum hair looks, going from a darker shade to light blonde could stand between you and your longest-possible hair. "When the cuticle of the hair is damaged from bleach, you can have more breakage or split ends," explains Elizabeth Hiserodt, senior colorist at Cutler salon in New York City. "The fewer chemical treatments, the better your hair will grow."

 7.Ironically, scissors are your friend. 

Although getting regular trims to snip splits won't make your hair actually grow faster, it will keep lips looking healthy and prevent splits from working their way up strands, requiring you to chop hair off more often. "If you wait so long that splits are causing your hair to break off high up on the strand, your hair will actually be shorter than if you get consistent trims," Townsend says, who suggests asking your stylist to take around just an eighth of an inch off every 10 to 12 weeks to prevent extreme split ends before they start.

8.Use conditioner every time you shampoo.

 "If your hair is wet, that means you have to condition it," Townsend says. "Over time, from coloring and heat styling, strands start to get thinner at the bottom." Conditioner helps replace the lipids and proteins inside the hair shaft, "as well as seal the cuticle to help prevent more damage from happening so that you can get your hair to grow longer and look healthier," he says.

And don't shampoo every time you shower. "It's shocking to me how many women skip conditioner when showering, which is the worst thing you can do for your hair — especially when you're trying to grow it long — and it's actually shampoo that you should be skipping as much as possible," Townsend says. Here's why: The purpose of shampoo is to wash away dirt and product buildup, but it can also take essential natural oils that keep strands soft and healthy along with it. When you really do need shampoo, be gentler on your hair by only lathering up at your scalp and then simply letting the suds slide down strands, hitting the rest of the hair as the water rinses it away.

9.Resist the urge to go blonde.

As chic as platinum hair looks, going from a darker shade to light blonde could stand between you and your longest-possible hair. "When the cuticle of the hair is damaged from bleach, you can have more breakage or split ends," explains Elizabeth Hiserodt, senior colorist at Cutler salon in New York City. "The fewer chemical treatments, the better your hair will grow."

10. Ditch your cotton pillowcase. 

 Townsend recommends switching to a sateen fabric such as Wamsutta Sateen Sheet Set because it has a softer surface that won't cause friction the way that regularly woven cotton does with your hair, so you'll wake up with fewer tangles.

Thank you for reading