how to increase height after 20 for male-Find all health tips

how to increase height after 20 for male

First things first, your height is primarily defined by genetics. Your parents' genes will decide on a large scale how long you will be. There are other contributing factors to proper nutrition, sleep patterns, and physical activity, however, their role in your height development is not as important as genetics.

Before you can do what you can do to increase your height, understand how our bodies grow naturally, and what can we do to increase those processes and to complement them.

 which is responsible for the development of muscles and bone, metabolism of metabolism, and body structure. It is usually around puberty, around which there is an increase in the development of most people, which usually starts between the age of 12 to 13 years, and continues for five to six years. Some people continue to grow even after this, but this is an exception rather than an ideal.

Altitude is associated with attraction and prestige In modern culture, few people are always neglected in favor of their long companions. Many people are also connected to power. Major CEOs of the world and most of the world's leaders were found above average height. Therefore, it is natural that people always add some more inches to their height. Here's how you can do this:

1-Avoid Development Inhibitors

what you need

Healthy fruit and vegetable juice

What you have to do

If you want to get some height, then avoid alcohol and smoking.

Why it works

1. The increase in the regular consumption of alcohol has been found to prevent and affect the body's natural functioning. Due to its adverse effect on the liver, excessive alcohol consumption is not recommended.
2. Smoking is also harmful to those who are looking for taller growth. Smoking increases the presence of carbon monoxide in your blood. 
3. This is being limited to the flow of blood and nutrients in those areas, which is increasing in their development. Smoking also occurs in the low production of testosterone, an anabolic hormone related to the growth of muscles and bones. Again, it will have a damaging effect on the height.

2-What is hanging exercise

what you need

A rod or shoulder is capable of keeping its weight

What you have to do

Did you know that the height of the day is different from about one inch? When you sleep, your spine is completely spread when we stand, due to the weight of our body, it is compressed, it means that your height decreases as in the daytime.

By doing some exercise, you can increase the time of your stay at full height. This can be supplemented by focusing on lower back exercises such as deadlifts and bent-on rows

Why it works

The hanging exercises strengthen their lower part and add muscle. The effect of the knock is a better condition and the increase between vertebrae in the muscles.
Cobra stretch

3-Yoga

-Save Cobra Stretch

The aim of this yoga exercise is to spread your spine, thus making it supreme and flexible, it is beneficial for the development of cartilage between your vertebrae, which can increase your vertical height. Lay down the palms on the floor under your face and on your floor under your shoulders, back to the spinal cord leading your chin to make your upper angle as far as possible. At least 3-4 reps should be done with each repetition, which is lasting between 5 and 30 seconds.

4-Food

• Milk:
  

Calcium is important for the development and maintenance of strong bones and acts as an elevation booster. Milk is an excellent source of calcium, In addition, it contains vitamin A which preserves calcium in the body. It also contains proteins that help in the formation of our cells. Milk can be cooked easily and provides a maximum fusion of protein. Skimmed milk is fat-free and it contains 100% protein, recommended at least 2 to 3 glasses of milk.

• Soybean:
  

Soybean contains the highest protein among all vegetarian food, the pure protein contained in soybeans, improved bone and tissue mass. For growing height, 50 grams of soybean is recommended every day. Vegetarians can meet their protein requirements from soybeans which are extremely nutritious.

• Porridge:
  

Dalia plant is also an amazing source of protein, which helps in increasing muscles and reducing fat. It is advisable to take 50 grams of oatmeal for breakfast every day.