10 Best Benefits Of Pomegranate Juice (Anar Ka Ras) For Skin, Hair And Health-topdiarys

 Pomegranate concentrate benefits

Persephone ate the pomegranate seeds and later according to Greek mythology, had to spend the third year in the underworld with Hades if you consume pomegranate, you will not face the same fate; Instead, you can find yourself to avoid this quick fruit and its abundant amount of health benefits provided by antioxidants to avoid a quick trip to the next life.

Pomegranate Seeds Nutrition Facts

One serving (87 grams) - 1/2 cup of pomegranate seeds (3, 4) are:
• 72 calories
• 16.3 grams of carbohydrate
• 1.5 grams of protein
• 1 g fat
• 3.5g fiber
• 11.9 grams of sugar
• 14.3 micrograms of vitamin (17.9 percent DV)
• 8.9 mg vitamin C (14.8 percent DV)
• 33 micrograms folate (8.3 percent DV)
• 205 mg potassium (5.9 percent DV)
• 0.07 mg vitamin B6 (3.5 percent DV)
• 31 mg phosphorus (3.1 percent DV)


ALSO READ::5 Best Benefits Of Cucumber (Kheera) For Health-skin

Pomegranate Juice Maintains Your Blood Sugar Levels

Although there is fructose in pomegranate juice, it does not raise blood sugar levels in the form of other fruit juices. Studies have shown that there has been no significant rise in the level of blood glucose levels of diabetics who used to drink this juice for a period of two weeks (3).

Prevents Dental Plaque

Drink daily pomegranate juice (without sugar) and it can stop the dental plaque. A recent study has shown that due to polyphenol, tannin and acidic acid bacteria (11) contained in pomegranate, the plaque may prevent the formation of the colony.

Digestion

Pomegranate juice can reduce swelling in the intestine and improve digestion. It can be beneficial for people with Crohn's disease, ulcerative colitis, and other inflammatory bowel diseases.
Although unreliable faith and research is that pomegranate juice does not fight or worsen the medication, most doctors advise you to avoid it until you feel better and your symptoms are reduced.

Reduce Heart Problems

Regular consumption of pomegranate juice can maintain a good flow of blood in the body. Due to this property, it later reduces the risk of heart attack and stroke. In this fruit, antioxidant components help in accumulating bad cholesterol and thus, keep the arteries clean with any clot. These clots are clear because pomegranate has the ability to make blood thin.

Pomegranate May Help Fight Prostate Cancer

Prostate cancer is the most common type of cancer in men.
Laboratory studies have shown that pomegranate extracts can slow the cancer cell reproduction, and even stimulate apoptosis (cell death) in cancer cells (8, 9).
PSA (prostate-specific antigen) is a blood marker for prostate cancer.
Men, whose PSA level is less in a short time, increases the risk of prostate cancer death.
Interestingly, a human study found that 237 milliliters (8 oz) of pomegranate juice per day increased the PSA doubling time from 15 months to 54 months, which is very big (10).
A follow-up study achieved similar improvements using a pomegranate acid called POMX (11).

ALSO READ::Natural cancer cures foods

Boosts immunity

Being rich in anti-inflammatory compounds, pomegranate is very healthy for people suffering from pomegranate disorders such as rheumatoid arthritis and osteoarthritis. They are also rich in Vitamin C, which boosts antibody production and helps in the development of immunity. Pomegranate thus can help you maintain a healthy immune system and keep in common diseases and bay infections.

Pomegranate Juice Prevents Anaemia

 

Anemia is a condition due to the lack of red blood cells in the body. Since pomegranate juice contains ample amounts of iron, it helps in reducing red blood cell deficiency in the body . There is an instant solution to control the bleeding of the nose by mixing some sugary sugars in pomegranate juice and starting some drops in the nose. This is an excellent solution for the eyes of the red or throat and comes in the eye's .

Prevents Cell Damage

The presence of high amounts of antioxidants fights against free radicals, which usually attack cells and harm them. Regular consumption of this fruit can keep your body cells and tissues healthy.

Prevent Osteoarthritis

Pomegranates help in reducing many diseases, including atherosclerosis and osteoarthritis. Joints can be cured due to the knee and hardening of damaged arteries and in the cartilage and by eating these fruits. In addition, pomegranate, which is responsible for breaking connective tissues within the body, is capable of preventing the formation of enzymes.