6 Watermelon Facts That Might Surprise You - skin, hair and Health

 Top 7 Benefits Of Watermelon (Tarbooz) For Skin And Health

Watermelon is an excellent source of carbohydrate, protein, fiber and vitamin C, A and B plus, potassium with other important minerals like iron, calcium, magnesium, and phosphorus. It also contains enzymes, organic acids, and natural sugars.

Watermelon can be up to ninety percent of water, and what can be reduced in calories, with absolutely amazing nutritional content, with absolutely no fat or cholesterol content, watermelon is a surprisingly refreshing, rejuvenating and hydrating fruit which is still very much Successful in packing a punch with rich vitamins and mineral content, so read and find out why you get the wonderful health benefits of watermelon

Nutritional data

A cup of watermelon (152 grams) contains a cup:

• 43 calories

• 0 g fat


• 2 grams of sodium

• 11 grams of carbohydrate (9 grams of sugar and 1 gram fiber)

A daily amount of:

• 17% vitamin A

• 21% of Vitamin C

• 2% of iron

1% of calcium

Watermelon contains a wide variety of Potassium, Vitamin B6, Niacin, Thiamine, and Carotenoid and For nutrients, which contains lycopene. All of these contribute to the value of promoting their health.

Good for your bones

Another benefit of food rich in lycopene is that they improve the health of bones by reducing oxidative stress, thereby causing bone problems, among other health problems. Recent studies have shown that lycopene can provide an alternative natural remedy for prevention and management of osteoporosis, especially after menopausal women.

Reduces Body Fat

Watermelon is low in calories and there is no fat or cholesterol in it, all of which help reduce weight. An important component in watermelon that helps with weight loss is a compound called citrulline
This compound essentially metabolizes the amino acids in arginine, which according to the 2007 study published in the Journal of Nutrition helps in reducing fat in the body and improving cardiovascular functioning.

Watermelon, containing more than 90 percent water, also fills you and helps control food.

improve your eyesight

Watermelon is a great source of beta-carotene, which changes the body into vitamin A. By taking watermelon you can be given Vitamin A, which helps you to keep your eyes healthy and help in removing macro-growth due to old age.

Improve Digestion

Watermelon contains a small amount of water and fiber - both of which are important for healthy
digestion
Fiber can provide bulk for your stool, while water helps your digestive system run efficiently.
Eating rich and fiber-rich fruits and vegetables with watermelon can be very useful for promoting normal bowel movements.

Treats Skin Problem

It is very good for the skin and removes excess oil from the skin which fixes many skin problems like acne and acne.

Natural Moisturizer

It proves to be a natural moisturizer and toner for the face and keeps the skin shining and well-hydrated.

Improve Your Mood

Once again, Vitamin C and B6 came to the rescue! Vitamin B6 helps in synthesizing neurotransmitters that relaxes and improves the mood, while Vitamin C protects the body from free-radicals, which can cause issues such as depression. Watermelon also has the ability to balance your hormone, which also improves your mood. Let's be honest: enjoying juicy watermelon on hot summer days is not difficult in a good mood!