Banana benefits for Health- topdiarys

Benefits of Banana

Bananas are very healthy and delicious
There are many essential nutrients in it, and there are benefits for digestion, cardiovascular health, and weight loss.
Besides being very nutritious, they are also a very convenient breakfast meal

This is a common feature in the breakfast menu, and this is definitely a good reason. This gives you instant energy to kickstart your day and is very good for the stomach. Most natural home remedies in India revolve around a stomach, with some other ingredients, bananas are said to use bananas. It is said that a piece of banana is only 90 calories, which creates a great (and healthy) snack to chew instead of sugar-filled things or deep-fried banquets. Take one in your tiffin bag, and you will thank your stars whenever you suddenly catch hungry pong.

Weight event

Finding foods that fit your weight-loss diet can be challenging, but bananas are a perfect fit. Bananas are naturally sweet and if you look at sugar for that afternoon then help prevent your sweet tooth. Can be found. A 6-inch banana contains at least 90 calories, about a quarter calories that you will get from the chocolate candy bar. In addition, almost half of the fiber content in the banana is soluble. When the soluble fiber reaches your digestive system, it absorbs water and causes digestion to slow down. The food is forced to sit in your stomach for a while, which makes you feel full. If you have a banana before lunch, then you will be less likely to eat less when you eat.

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Healthy Heart

Bananas are good for your heart. They are packed with potassium, a mineral electrolyte which keeps the energy flowing in your body, which is essential for keeping your heart beating. Banana's high potassium and low sodium content can help protect your cardiovascular system against hypertension as per the FDA.

A 2017 animal study by Alabama University researchers found that potassium in a banana is also associated with arterial effects; If you have more potassium, your arteries should be tightened due to low. In the study, a normal amount of potassium in rats containing low-potassium diet was harder than rats. Arterial hardness is associated with heart disease in humans.

Carbohydrate

Your body uses carbohydrate as the primary source of energy. Eat exercise to refuel after a workout. A banana with breakfast will begin on your day and without energy, you will have the energy to make it until noon without snacking.

blood pressure

To reduce blood pressure, it is important to consume less sodium, however, it may be necessary to increase the intake of potassium because of its vasodilation effect, according to the National Health and Nutrition Examination Survey, recommends 4700 milligrams in the daily meeting of less than 2% of American adults. Is performed.
Also, note that consumption of a high potassium is associated with 20% less risk of death due to all the reasons .

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Bananas contain powerful antioxidants

Fruits and vegetables are excellent sources of food antioxidants, and bananas are no exception.
There are several types of powerful antioxidants, including dopamine and cats.
These antioxidants are associated with many health benefits, such as the low risk of heart disease and degenerative diseases.
However, it is a common misconception that bananas contain dopamine as a good chemical in the brain.

In fact, dopamine from bananas does not cross the barrier of blood-brain. It acts as a strong antioxidant instead of hormones or mood swings.