How do you get a flat stomach in one month? topdiarys/ wiki/ how to

 How to get flat tummy in 30 days at home

You want to wear your favorite sari or aggressive dress, but are worried about your flabby stomach. It worries about losing fat around your stomach when you can not reduce fat, you can lose belly fat by decreasing your fat percentage.
And you do not have to completely change your daily habits to get a flat stomach within 30 days! Just follow these 10 tips to reduce the stomach and show your stomach the way you've always dreamed!

Do not eat anything for two to three hours before sleeping

 when you sleep, your body becomes slow so that your body can prevent you from digesting food in your stomach.
You are very active in the evening and night, which means that there is a greater chance of keeping your body in the calorie shop, which you consume late night as fat, burning energy instead of burning it in energy form Instead
Do not try to eat at least two to three hours before going to bed, or "follow the food diet" which allows you to eat during the day hours.

Get a show stomach

Your birth is the center of your body. You have to identify it, attach it and expand it's all movements. Going beyond the basic crunches is also important; they are the sole, by killing only the Rich Stomach (or six packs). My quick series targets midsection with many aspects, the reason is that my client is more than 40 JL They are still covering the stomach, connect it with 30 to 60 minutes of cardio and do it six times a week.

Adsorption

Keep those fluids coming! "Due to dehydration causes the body to accumulate water," Lyon says you can take four extra pounds of your middle class. Target of at least eight cups of water or another fluid daily.

Try roll-up

Press the resistance band between your hands and press the floor, sit on the floor, extend over the legs and arms, touch the abuser, touch your chin, lift your hand towards the ceiling, and roll head, shoulders, and your feet up Drag up, as far as you can. Keep a high heel on the floor and reach your feet. Stop, then roll slowly down 5 to 8 representatives should do 5-6 times each week with 30 minutes of cardio.


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Change Your Appetite Pattern

Remember that when you eat other holidays after a big, rich meal, and are still hungry the next day? The reason for this is that more than a week, wine-like, like the holidays! -With your stomach recharging network (which sends messages to your brain) makes less sense to low-calorie, high-fiber foods such as fruits, vegetables, and healthy grains, eat healthy foods of short-circuit appetite for your eating. They will protect the receptors, which will not leave you except the pie.

Cut calories, but not too much

It is a good thing that you should cut the calories to lose weight.
A popular view is expected to reduce its daily intake of 500-1,000 calories so that it is necessary to lose 1-2 pounds (0.5-1 kg) per week.

Being told, there may be a lot more reverse to limit your calorie intake.
By eating very little calories, your metabolic rate may be very low, or you can burn calories on a daily basis.

In one study, a group of people consumed 1,100 calories a day, their metabolic rate was slower than two times, which used to consume 1500 calories every day for four consecutive days.
What is more, this reduction in metabolic rate normally continues even after your behavior before you stop your calorie intake seriously, this can reduce metabolic rate.

Therefore, it is important that you do not stop your calorie intake too much or too long.

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Eat more berries and nuts

Jamun is a great fat-fighting food. Science proves that these fat cells are getting more inhibit, they also help in the production of fat cells in adiponectin, a hormone that reduces blood sugar, helps in reducing inflammation.
Nuts can also help in accumulating their stomach. Research suggests that people who eat nuts twice a week are less likely to lose weight compared to those people.

Play catch

On the knee position on your back, head on a floor on flat feet, shoulders, and your stomach on the floor, on the knees. After this, someone has thrown an exercise ball  for you - first to your left, so that you have to catch and catch it, and then take it comfortably at your right-hand several times, and try to Increase the number of weeks.

Start your day with grapes

Stocking on this sharp pink fruit, acidity reduces digestion in the grapes, then you will take fuller, more time. And only half the grapes pack up 64% of your recommended daily vitamin C intake. Look for those whose microscopic skin looks very heavy for their size.

Stand tall while pumping iron

As much as possible while using strength training. This way your stomach will naturally help your body balance and will stabilize. To promote an extra white stomach to regularize your weight, keep your stomach tight and keep a good posture when you lift it, but concentrate on not keeping your breath.

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