8 Watermelon: Health benefits, skin, and hair -topdiarys

 9 Amazing Benefits of Watermelon

The best time to indulge in this fresh, juicy, juicy watermelon occurs in the summer, when they are in the weather and provide an array of nutrients, vitamins, and minerals.

Watermelon is incredibly hydrating (up to 92% water!) And naturally low fat. Make this watermelon a part of your daily diet and you will get amazing benefits that improve your health and revitalize your immune system. To improve the health of the heart will bring you! Read below and see for yourself!



Related::  8 Best Benefits Of Lettuce For Skin, Hair, And Health

Nutrition fact

Size service: 2 cups Diaz (10 oz / 280 gm)

Calories: 80 (Fat 0 calories)

Per Service Served (and% DV ) Percent Daily Value (% DV) are based on 2,000 calorie diet.

Total fat: 0 g (0%)

Total Carbohydrates: 21g (7%)

Dietary fiber: 1g (4%)

Sugars: 20g

Cholesterol: 0 mg (0%)

Sodium: 0 mg (0%)

Potassium: 270 mg (8%)

Protein: 1g

Vitamin A: (30%)

Vitamin C: (25%)

Calcium: (2%)

Iron: (4%)

 

Click here>> 6 Watermelon Facts That Might Surprise You 

Heart Health

According to a study at Purdue University, high levels of watermelon are very effective in protecting cells from lycopene damage and can help reduce the risk of heart disease. A study published in the American Journal of Hypertechnics found that watermelon extract helped in reducing low blood pressure in adults with hypertension and obesity.

Older age can be especially important for older women. A study published in Menopause found that postmenopausal women, a group has increased the aortic stiffness, which had taken watermelon for 6 weeks, compared to those people, blood pressure and There was a decrease in arterial rigor which did not remove watermelon. The authors of the study attributed the benefits of citrine and arginine.
Arginine can help in improving blood flow and can help to reduce excess fat accumulation.



Related :: 8 Amazing Benefits Of Papaya Juice (Papita Ras) for skin, hair and health

Prostate Health

Once the researchers believed that lycopene was only in tomatoes, but there is the highest concentration of lycopene of watermelon in any fresh fruit or vegetable. Lycopene knows the antioxidant properties to keep skin healthy, heart and prostate. In a study conducted by doctors at the University of Illinois in Chicago, Lycopene was tested for three weeks before undergoing scheduled prostatectomy. Results showed significantly less damage to prostate tissue by the end of the three-week trial.

Prevents heat stroke

Watermelon is effective in reducing both body temperature and blood pressure. Many people in tropical areas save this fruit from heat shock in the afternoon during the summer every day. Watermelon stays excess fluid in excess of water in sweat, which cools your body in the summer days.



Related:: 15 Amazing Benefits And Uses Of Carrots (Gajar) For Skin And Health

Reduces blood pressure

Hypertension, or hypertension, is the most common condition seen in primary care and generally do not treat heart attacks, stroke, and other dangerous diseases.

Watermelon is rich in citrulline, which is an amino acid that changes into the body in arginine.
In turn, in the production of nitric oxide, both citrulline and arginine are supported, which is a vasodilator, which means that it helps to relax and spread your blood vessels.

When vessels are dispersed, more blood can pass freely, due to which the blood pressure is low and the risk of things like stroke and cardiac infection  is low.

Even better, carotenoids present in watermelon help prevent arterial and neuralgia, which helps in reducing blood clotting and the risk of atherosclerosis.

Clinical trials have shown that supplementing with watermelon and watermelon juice can actually reduce your aorta's blood pressure and provide a cardio portion to keep your heart healthy and to work smoothly.

Cardiovascular & Bone Health

Lycopene in watermelon is particularly important for our cardiovascular health and is now being recognized as an important factor in promoting the health of bones. Consumption of large quantities of watermelon is correlated with improvement in cardiac cardiovascular function because it improves blood flow through bleeding (relaxation of blood pressure).

 Diet Lapin (from foods like watermelon or tomatoes) reduces oxidative stress, which usually reduces the activity of osteoblasts and osteoclasts (two major bone cells involved in the pathogenesis of osteoporosis) - this means taking lycopene-rich foods For strong people, strong bones mean. Watermelon is also rich in potassium, which helps in maintaining calcium in your body, resulting in strong bones and joints increase.

Prevents cancer

Watermelon has attracted much attention in recent years, mainly due to its dominant levels of lycopene, carotenoid financier compounds, which is growing with cancer prevention. Lycopene has been shown to greatly reduce the risk of prostate, breast, colon, lung, and endometrial cancer. In all, the antioxidant capacity of Vitamin C and the effect of lycopene, the melon is a great anti-cancer fruit!



Related:: 5 Amazing Benefits Of Soybeans For Skin And Health

 Skin

Watermelon is very good for the skin because it contains vitamin A, essential nutrients for sebum production, which moisturizes the hair. Vitamin A is also essential for the development of all body tissues, including skin and hair.

For the manufacture and maintenance of collagen, there is a need to consume enough vitamin c, which provides structure to the skin and hair. In addition, watermelon contributes to the overall hydration, which is important for healthy-looking skin and hair.