Benefit of Amlmond for health and glowing skin // beauty tips

Almonds benefit for health

In the form of vegetation, almonds (scientifically called prunas dalisis) are actually the small stones of amigalus family and are related to other fruits that include cherries, plums and peaches. Almond is a type of drops, which, along with other nuts like McDamis, Pecan and Walnuts, it means that they have many layers that put the same seed hard on the center.

Good for eyes

Almond peeps have a great solution for eyes, dark circles, and eye wrinkles. Omega fatty acids and minerals, rich and almonds also improve your eyesight and provide relief from stress which comes from working on a computer all day, through oil massage on the eyelids. A great beauty secret for mounting thick and long eyes is by putting oil on them!

Almond for shiny skin

Antioxidants in almonds clean your skin by destroying toxic substances and free radicals from your body. They also have abundant amounts of alpha-tocopherol, which is a major source of vitamin E. This vitamin is considered as skin because it nourishes your skin, keeping it smooth and shining. In addition to eating almonds, you can prepare a glossy shiny face pack. You just have to make 4 spoons of almond powder to make almond powder and mix it with 1 teaspoon milk, some lemon juice, and gram flour. Apply this mixture on this face and after 30 minutes turn off to get a good color.

Heart Brains

According to the FDA, eating almonds in almost 1.5 ounces can reduce the risk of heart disease. Almonds have increased heart disease with the help of many nutrients. For one, almonds are rich in magnesium, which is important in preventing heart attacks and high blood pressure. And in 2015 a study published in the Journal of the American Heart Association found that almond "heart" reduces the risk factor of cardiovascular disease including LDL cholesterol levels and stomach fat.

Almond and cancer risk

A study published in the Gynecologic and Obstetric Investigation in 2015 showed the risk of consumption of walnuts and cancer.
They found that men who consumed peanuts, walnuts, and almonds in high quantities had a risk of breast cancer if they were 2-3 times less.
The authors concluded that "peanuts, walnuts, and almonds prove to be a protective factor for breast cancer development."

Almond Nutrition

Almonds contain 13 percent protein. An ounce (or approximately 23 almonds) is an excellent source of vitamin E, magnesium, fiber, and protein. Almonds are filled with minerals such as magnesium, copper, potassium, calcium, phosphorus, and iron, and B vitamins are also. An ounce of almonds has the same amount of antioxidant as a serving of broccoli. Almonds are one of the best food sources of Vitamin E, with about one-third of the daily value per ounce. Heart-healthy, almonds with monounsaturated fats are also free from cholesterol. One-third of almonds contain approximately 18 grams of fat, of which 11 grams are heart-healthy monounsaturated fats. 20-25 almonds contain as much calcium as 1/4 cup milk.

Bone health improve

Almond is a great source of many vitamins and minerals, and phosphorus is definitely counted among them! Phosphorus can have a great effect on the strength and stability of the bones and teeth while preventing the onset of conditions related to age like osteoporosis.

Prvent Heart Diseases

Mono-unsaturated fats, proteins, and potassium contained in almonds play an important role in cardiovascular health. Vitamin E is an effective antioxidant and also reduces the risk of cardiovascular diseases, while the presence of magnesium in almonds can help prevent heart attacks. They help reduce the presence and effect of the C-Reactive Protein (CRP), which leads to arterial-inflammatory swelling. They are also a great source of folic acid, therefore, they help reduce the level of homocysteine, which causes fatty plaque formation in the arteries. In addition, flavonoids in almond skin combine with vitamin E, which creates a powerful shield against the wall damage of the arteries. Research shows that short-term almond-rich diet can improve vascular function in healthy men, between 20 to 70 years of sterilization, without markers of oxidative stress.

Support healthy brain function

Almond is often considered to be one of the best brain foods, nutrition in almonds is somewhat unique, in which almonds contain riboflavin and L-carnitine, which are two major nutrients which positively affect nerve activity. And are able to stop the cognitive decline. This is one reason that adults, especially the elderly, are encouraged to eat nuts several times per week - because they are related to lack of swelling risk, which can lead to brain disorders, including dementia and Alzheimer's disease.

Weight Maintenance

Almond butter full of calories does not contribute to weight. On the contrary, healthy fibers and high proteins have helped to complete the stomach to contribute to weight loss. There is even a suggestion that these calories cannot be absorbed and can not be converted to extra pounds. However, with its nutritional profile, eating almond butter's butter was found to be full that people consume less unhealthy food later in the day.

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