Health benefits of onions|| Topdiarys.com
Benefits of white onion
Types of onion
The onion is different in size, color, and taste. Spring onions are grown in hot weather and there is a light sweet taste, the storage onions are grown in the cold weather season and generally tend to have more flavor and are generally named according to their color: white, yellow Or there are many types of red small onions, such as chives, leeks and fumes.
Promotes the immune systemOnions contain very powerful antioxidant properties that can increase your immune system considerably. Besides fighting common illnesses, bacteria and the formation of infection, the onion is a large source of Polyphemus that prevent free radicals from accumulating and produces many diseases including cancer.
1. onion for hair growth
Regrettably, this work of onion is largely ignored. According to statistics, about 60 million adult children in the United States are facing hair loss. Again, sulfur has the potential to stimulate child development, and it is a major component of onion.and also onion juice for hair growth.
2.Onion help digestion
To make your body work properly, it should have a smooth digestive system. Onion is a rich source of fiber and fiber helps to stabilize your system so that food can be easily broken. This is a process that helps your body remove nutrients from food, while the rest is passed for emission. you can also try for onion juice.
3. Protection against allergy
Onion contains a powerful antioxidant called quarantine which can help in a large number of closures
Allergic reactions as well as old inflammatory conditions like asthma.The Quentin contained in the onion is absorbed through the intestines and remains in the bloodstream For a long time, they die of these troubled diseases- provide hard protection.Quentin is an antioxidant that disables free radicals due to cell damage and is also strong Cells that leave histamine in our body.
Since they are rich in quake-rich foods, onions reduce the buildup plaque in the arteries, which is the main reason Heart attacks and other life-threatening diseases of the heart.
4. Measures for common cold and other respiratory problems
As a remedy for bronchitis and other respiration, onion juice has been used for many centuries.
Due to its anti-inflammatory properties, diseases
The anti-inflammatory properties of onions contain quart zine and cholesterol, a flavoring.
These flavoring proteins stop the work of protein Keynes and histamine; Probable cause of
swelling.
Apart from this, the oil that is found in onion juice is a very powerful muffler, which loses it and
Stubborn mucus, as well as preventing mucous from preventing it.
Raw onions, in particular, are usually used to help combat the common cold.
5. Anticancer agent
According to the Cancer Research UK, there are more than 200 types of cancers. Therefore, to reduce your Risk, you can add onion in your diet because the onions are full of different types of sulfide
Which offer anti-carcinogenic properties. By taking onion juice on a regular basis, it will help reduce the risk of different types of cancer.
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