Top 6 food For glowing Skin -clear skin tips
Top 6 food For glowing Skin
All should have beautiful skin. do you know? What to do if
you want to glow up your face in front of the brightness rate skin, or adopt
the easy way. But do you use chemical creams that are available in the market? So from today, all this closed I will
tell you about some fruits which will
make your skin look great, so let us talk about fruit. here you can find clear skin tips.
1.Mango
Not only for taste but also much more advantage in another
way. There is a lot of vitamin in the diet. This is said mango is called the King of fruit. With
aging, our skin is also damaged. So we have to be cautious. In the market,
there is a lot of stuffed skin scrub or face wash, it is better to apply it to
make our skin worse. We will have to be cautious from now so mango is One fruit,
which contains a lot of vitamins, which use our body to keep our skin bright.
Let's see. How to use mango for shine skin
- Eat 1-2 mangoes per day.
- Prepare common ice cream or cake / shake
- Add common to your thug, breakfast bowl, or fruit salad.
- Mash a small piece of mash and apply it to your skin after 10 minutes.
- For oil skin, mix mango, rose water and lime juice and apply it to your skin. Wash with cold water after 10 minutes.
- For dry skin, apply a mask of mashed mash, 1 teaspoon of curd and 1 teaspoon of honey. Wash after 10 minutes with the temperature of the room temperature.
- Mango is very use full for clear skin.
2.Seafood
An international study published in the American College of
Nutrition Journal found that those eating high food in fish and seafood were
reducing skin wrinkles. This can be because omega-3 fatty acids are found in
fish and seafood reduces the process of wrinkles. Wrinkle growth is in
swelling, Logan says. "The inflammatory chemicals are basically like acid
rain on your skin's collagen, omega-3 closes the dial on the production of
these chemicals," they say.
Omega-3s can also help in combating combat like this. Koo
says, "Acne spots can appear red and often warm to touch, a clear
indication of swelling" "In addition, there are mood-regulating
benefits in omega-3 fatty acids, which are used for the stress component of
acne Can help with it. " He has suggested that patients with oral acne
consumed oil in four to five servings every week to treat the condition. If you
can not imagine eating more fish every week, then Ku has suggested to take fish
oil supplements
3.Green tea
Intensive tea competes with acne, which is called
dihydrotestosterone (DHT) at the lower level of the acne-producing hormone,
Logan says. He recommends making three to five cups of green tea every day to take
full advantage of your skin.
This power drink is also packed with antioxidants, which
will help your skin look smaller and healthy, Koo says.
4.Watermelon
Red, fleshy, water, sweet and freshness - I can not get enough of watermelon and what is more, it is very good for your skin, especially if you have oil and acne prone skin, dietary fiber in watermelon (0.4% ), Water (92%), carbohaz (7.55%), sugar (0.4%), vitamin C, A, B1, and B6, carotenodes, flavonoids and lycopene. It has zero fat and it is free from cholesterol. Lycopene helps to clean free oxygen particles and prevents skin damage. Water helps to carry out toxic substances and improve bowel movement.
5.Cucumber
Fresh green cucumber has a distinctive aroma that you can
feel fresh even without eating. Like watermelon, cucumbers are very high in
water content, cooling effects on the body, and antioxidant properties . UN-chopped cucumbers are rich in vitamin K and C and dietary fiber. Scientists
have found that sea cucumbers can be used to reduce skin to white and wrinkle.
6.Pomegranate
Do you feel that you are exaggerated for pollution and sun?
Then, you should read how this delicious and gourmet fruit can benefit your
skin. Pomegranate is rich in vitamins C, K, and Folate and minerals. such
as calcium, magnesium, phosphorus and potassium. In fact, peel, membrane and
food seeds are filled with antioxidants (Alegic Acid) that help protect the
skin from UV-A and UV-B damage and skin pigmentation Are
there. Scientists have been successful in reviving human skin and epidermis in
laboratory using pomegranate. So, obviously, you can not escape this fruit.
clear skin tips
clear skin tips
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