Benifits Of Drinking Green Tea- topdiarys.com

Benefits Of Drinking Green Tea

 

This generation would like to stay slim all the youngster. So they all going to exercise and gym, but you do not know that Green tea performs a wonderful miracle in the body that keeps you fit and activates your mind twice. Green Tea is very beneficial for health. If you want to be active all the time, take the green tea in your hands at list one time every day. If you want to I explain something more on this topic, in which you will explain in details, you want to talk to me and say that you have time to drink green tea. When you want, you can drink it too much that your body is going to be very expensive. So let's talk about the subject of this article. What we talk about in this article is that the green tea and the benefits of drinking, the right time and the right time to drink. green tea also best for for skin.

Some Important Things About Green Tea:

 

Green tea is very important for health. Which has been using Green Tea for Health in India and China?Green tea contains very good vitamins which help in increasing your immune system.

Helps prevent large diseases, zucchini cancer, and many other diseases.

More research is required to prove many health claims around green tea.

 Bits of help keep brain cells safe from free radical damage

 

 There are lots of research going on about green tea. In 2007, researchers from the Salk Institute found that improving the memory capacity in the flavonoid epithets found in blueberries, cocoa, grapes, and tea. The researchers found that epicatechin seemed to promote blood vessel growth in the brain.

And found out in a research. The research was done in 2009, researchers from King's College found that pecan could protect the mechanisms related to the antioxidant capacity of brain cells because epicatechin is one of the few flavonoids that can cross the blood-brain barrier. The researchers of King's College told that somehow the epicatechin beta-amyloid plaques negative.

There are many types of green tea in this world. These are some green tea lists.

1. Fukamushi Sencha (or Fukamushi Ryokucha)
2. Gyokuro
3. Kabusecha
4. Matcha
5. Tencha
6. Genmaicha
7. Hojicha

Green tea can protect your brain at old age

 

Alzheimer's disease is the most famous and common neurodegenerative disease in the human body and is a major cause of dementia.

The second most commonly known Parkinson's disease is the neurodegenerative disease, and it involves the death of dopamine-producing neurons in the brain.

Several studies have shown that test tube and animal models of catechin compounds in green tea may have various protective effects on neurons, potentially reducing the risk of Alzheimer's and Parkinson's.

Improves Heart Health

 

One report by the Harvard Medical School It says that green tea can lower bad cholesterol levels Most of the studies have been conducted using green tea capsules - however, the benefits can be scaled to tea as well.

Green tea has also been shown to dramatically increase the antioxidant capacity of blood - which, in turn, protects the heart from reactive oxygen species and prevents heart attacks. In fact, green tea drinkers were found to have 31% lower risk of cardiovascular ailments.

Green tea catechins can also help prevent atherosclerosis, a major cause of cardiovascular disease. These catechins were found in inhibit the condition. Further studies have found that though green tea lowers bad cholesterol levels, it does not affect good cholesterol.

The right time of drink green tea:

 

You can not drink green tea whenever you want. What makes health worse? That's why the right time morning to drink And do not drink anymore in the empty stomach. Drink something after eating.

Side effect of green tea

 

• The green tea supplements have high levels of active substances that can trigger side effects and interact with other herbs, supplements, or medicines.

•  Green tea supplements are irregular by FDA and may include other unsafe health or non-profit health benefits for health. Always check with a physician before starting any herb or dietary supplement.

•  Specifically, people who are pregnant or lactating, heart problems or high blood pressure, kidney or liver problems, stomach ulcers or anxiety disorders should not take green tea supplements or extracts.