Eating only 40g of cheese a day can reduce your risk of heart attack-topdiarys

Cheese can reduce your risk of heart attack

Eating a small part of the paneer every day can reduce the chance of developing heart disease or stroke.

According to researchers from the University of Succo in China, consuming almost half an ounce (40 grams) of paneer per day reduces the risk of heart attack for 14 days.

In the latest study, experts from the Suzhou University in Suzhou, China, collected results from 15 previous studies on cheese and cardiovascular risks.
This technique, called meta-analysis, is often used when individual studies are too small to produce conclusive findings.

They find that paneer is often beneficial for the heart rather than harmful.
Volunteers eating around 40 grams around a day - about the size of a small mailbox - saw the biggest reduction in their health risk.

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In a report of their conclusions, the researchers said: "Paneer is saturated fatty acids but it also has potentially beneficial nutrients.

Sophie Clark of the British Cheese Board said, "There has not been any negative effect till now, many major studies have shown the effect of protecting dairy products on factors related to heart health. There is no connection between eating cottage cheese and cardiovascular disease. "

Earlier this year, a British-led study found that nearly 10 million people did not see any risk with regular cheese consumption.

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Chinese research was produced through analysis of 15 studies on cheeses and cardiovascular risks.
Writing in the European Journal of Nutrition, the authors of the latest study said: 'Paneer is saturated fatty acids but it also has potentially beneficial nutrients.

'It is not clear how long-term consumption affects the development of heart disease.'
"There has been a lot of publicity in the last five to 10 years that how saturated fats increase the risk of heart disease and a belief increases that they should increase the risk, but they do not," Ian Givens said in the UK Reading University.

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