Need for Seed: Why You Should Eat Watermelon Seeds- topdiarys

  Best Health Benefits of Eating Watermelon Seeds

First of all, except one. As a child, I would hesitate to sink in a piece of watermelon, so that I can fear that if I swallow the seed, then a big fruit will fly inside me. I never knew why we were told or where this big story came from, but I fell for it. Of course, this was not true and I grew up to love the sharp burst of hydration. Even so, many of us, the seeds of slippery are quite distraught. There is no wonder there is no time to take time to finish every seed (some of them refuse to escape) and have to wait until you throw them away. There is some fear that these seeds can contain harmful chemicals and therefore, should be avoided. This is also not true if you know how healthy they are, maybe they will not bother you.

Nutritional content of watermelon

The 100 grams of watermelon seeds provide 600 calories. This is equal to 10 slices of bread

400 calories are provided in the fat of watermelon seeds. The level of fat in the 100 gm watermelon seeds is about 80% of our daily fat

1/3 of watermelon seeds contain proteins in Watermelon seeds, an essential protein is Nisin.

The produced watermelon seeds are a good source of vitamin B such as thiamine, niacin, and folic.

In the 100 grams of watermelon seeds, magnesium (139%), manganese (87%), phosphor (82%), zinc (74%), iron (44%), potassium (20%) and copper (37%) Between mineral intake

Watermelon seeds are important for our body, which are rich in iron, potassium, vitamins, fats, and calories.

Protein

Watermelon seeds are very high in proteins, in which 1 cup dried seeds are 30.6 grams, which is 61 percent of daily recommended value. In watermelon seeds, there are many amino acids in the protein, one of which is arginine. While the body produces some arginine, MedlinePlus states that some health conditions may benefit from extra meridians. Some health benefits of organizing include controlling blood pressure and treating coronary heart disease. Many other amino acids make protein in carbon seeds, including triaprofen, glutamic acid, and lysine.

Boost energy level

If you need to increase energy faster, then in a cup of these seeds, it is enough to kickstart more than 600 calorie metabolism and provide the body with the necessary resources. Many of these calories come in the form of beneficial fatty acids, so eating excessive amounts of these seeds can reduce weight, moderate consumption is highly recommended.

low calorie

An ounce of watermelon contains about 158 ​​calories. This is not less than the ounce of potato chips (160 calories), but let's see what an ounce is. There are about 400 watermelon seeds in one ounce, many people sit and sit. On the contrary, there are only 15 potato chips in one ounce, which usually tickles in a meeting.

A large handful of watermelon weighs about 4 grams, which contains approximately 56 seeds and only 22 calories. Very little compared to bags of potato chips!

Serving Tips and Considerations

Try to make seasoned roasted seeds at home - a mixture of the cinnamon sprinkle or lime juice and chili powder are two delicious options. Add a few shortcuts to your salad with some handful of seeds or use roasted watermelon seeds with dried fruits in the homemade trail mixture. If you choose the seeds of pre-roasted watermelon, make sure to check the nutrition label before you buy - In the oil, roasted seeds and salt can be filled with experienced unwanted fat and sodium. Eat your roasted watermelon seeds in the same food as fruits and vegetables, because of Vitamin C - the nutrient found in many fruits and vegetables - helps your body better absorb iron in the seed. Citrus fruits, red chili, raspberry, and strawberries provide adequate amounts of vitamin c to promote all the iron absorption.

Sexual health

Watermelon seeds contain lycopene and many vitamins, they bring significant health effects to us. In addition, they are good for sexual purposes. Watermelon seeds increase male fertility. For men, lycopene is good for their sexual passion as well as raising their fertility.

On the basis of a study, watermelon seeds perform similar functions in the form of a famous sexual drug that makes the construction taller. However, they do not take any side effects. The existence of various vitamins facilitates blood flow easily. They maintain the activity of the nervous system and strengthen our immune system. Lycopene also prevents us from old age in melon seeds

Watermelon seeds for hair

 The seeds contain adequate amounts of protein, which is helpful for the health of your hair. The seed contains iron, which helps in strengthening your hair and promoting hair growth. It prevents your hair from making thin, dry and dull. The seeds contain magnesium, which is good for making your hair strong and healthy. Roasted seeds contain copper which produces melanin, a pigment that is responsible for the color of your hair. Essential amino acids prevent rupture of your hair, its oil helps in the treatment of your itchy scalp because it is easily absorbed into your syrup area.

B vitamins

Watermelon seeds are also loaded with many Vitamin B The American Cancer Society reports that B vitamins are essential for energy to change energy and other important bodily functions. The most popular B vitamins in watermelon seeds are niacin, in which 1 cup of dried watermelon seeds contains 3.8 mg, which is 19 percent of daily value. Niacin is important for maintaining the nervous system, digestive tract and skin health, watermelon seeds include other B vitamins Folate, Thymine, Riboflavin, Vitamin B6 and Pantothenic Acid.

Melon seeds for shiny skin

 These seeds are popular with fatty acids such as oleic acid and linoleum acid, which is beneficial in making your skin healthy. Unsaturated fatty acids make your skin moisturized. Seed oil prevents dry, dullness and acne skin. The presence of fatty acids makes your skin lethargic and smooth. The application of your oil on your face is beneficial in treating acne, defects, wrinkles and other skin related problems. The presence of antioxidant ensures smooth skin, which can delay your aging process.