Top 7 Chia Seeds Benefits You Should Definitely Know -topdiarys

 Top 7 Health Benefits of Chia Seeds

Chia seeds have been mainly for centuries in the Maya and Aztec diet. Today, they attract the interest of many people for their health benefits and use in cooking. It has been found that chia seeds are a rich source of nutrients and antioxidants.

Chia seed nutrition profile

Due to Chia seeds are very beneficial because they are rich in fiber, omega-3 fats, proteins, vitamins, and minerals.

For example, chia is about one ounce (28 grams) of seeds: (1)
• 137 calories
• 12.3 grams of carbohydrate
4.4 grams protein
• 8.6 g fat
• 10.6 g fiber
• 0.6 mg manganese (30% DV)
• 265 mg phosphorus (27 percent DV)
• 177 milligrams of calcium (18 percent DV)
• 1 mg zinc (7% DV)
• 0.1 mg copper (3% DV)
• 44.8 mg potassium (1 percent DV)

Chia seeds contain essential fatty acids alpha-linolenic and linoleic acid; mucin; Strontium Vitamin A, B, E and D; And minerals including sulfur, iron, iodine, magnesium, manganese, niacin and thiamine; And they are a rich source of antioxidants.

Chia seeds are full of antioxidants

Another area where the seeds of Chia glow, their high dose is an antioxidant
These antioxidants protect the sensitive fat in seeds by being wild.
Although the dose of antioxidant is not very effective, having antioxidant with food can have a positive effect on health.

Most importantly, antioxidants fight the production of free radicals, which can harm the molecules in cells and contribute to aging and cancer-like diseases.
There are some claims online about Chia seeds with more antioxidants than Blueberry, but I can not find any studies to verify this claim.

Minerals

For two teaspoons of calcium seeds, 18 percent of DRI, 35 percent for phosphorus, 24 percent for magnesium and about 50 percent for manganese is consumed. These nutrients help prevent high blood pressure and maintain the healthy weight, and are important for energy metabolism and a part of DNA synthesis.

Satiety

Satiety is a feeling of being full and satisfied, which helps in reducing food weakness among the food. The combination of protein, fiber, and cheek seed attachment when mixed with mixed fluid, then contributes to their stamina effect.

Chia seeds are suitable for low-carb diet

If you are looking at your carbohydrate intake, Chia seeds are your friend! The pure carb content is only 1 g of ounces, which is really low! In addition, chia seeds contain too many fibers, they can also help you stay perfect for long periods of time - support any weight loss efforts, or they can reduce the pain of hunger.

They are good for your digestive system

Fiber also helps in supporting your digestive system in chia seed. Feeding of bacteria in the intestine, which helps in developing and nurturing your body with the necessary compounds for immunity and overall health.

Prevent constipation

Since they are packed with fiber, especially insoluble fiber, when they come in contact with water, the cheeses are converted to a prison. It connects your stool and helps in bowel movements, which provides relief from constipation. Fiber has also been found to improve digestion.

Rich in magnesium

A service of Chia seeds is 30% of magnesium RDA. There are many benefits of mineral - some include the treatment of high blood pressure and heart disease, osteoporosis, and type 2 diabetes.
Magnesium also helps in the production of energy in the body, and this can cause fatigue, insomnia, irritability, and a bad memory.